21 October Core Class (General Conditioning)

Warm up well

3X BW

·          Pullups   - max

·          Situps - :60

·          Pushups    Max

No Rest

2X

·          SB Stairs 5 min

·          SB Push Press 30x

·          Lateral Planche :60L/R (BW)

2X

·          SB Grapevines  - 5 min

·          Burpees 20

·          SB Squats 25

·          SB Rows 30