23 Ocr Core Class (Obj: General Conditioning)

10 min HIIT

·          Plyo Pushups 10

·          Full Extension Crunch (first 5 min) Russian Twists (last 5) 10

·          Cossack Squats 10

10 min HIIT

·          Plyo Pushups 10

·          Full Extension Crunch (first 5 min) Russian Twists (last 5) 10

·          Cossack Squats 10