7 January Core Class (Obj: Welcome the New Year right)

1X

Hello 2015:

A

Pullups 10

Push-Ups 100

B

Pullups 10
Heal Touches 200

C

Pullups 10
Squats 300

D

Pullups 10

Alternating In-Place Lunges 25 L/R

E

Pullups 10
4-Count Flutter Kicks 50

F

Pullups 10
4-Count Mountain Climbers 50

G

Pullups 10
Step-Ups (16-20")100

H

Pullups 10
Squat Thrusts 50

I

Pullups 10
SB Stairs 10X

J

Pullups 10

Deck Squat to Sprawl 20