26 Jan Core Class (Obj: Strength & Power)

Deadlift

o    - Continue following P2P protocol

Weighted Pullup

·          Same as above

Standing DB Military Press

·          Same as above.

20 min -Partner: (A works while B rests)

·          SB Overhead Stairs Grapevines (2X)

·          Burpee Pullups 10

Combat Rope (Hip Throws) 10L/R