Begin Power to the People Protocol
Deadlift
Find/Record
1 rep max.
o
60%
of 1RM X5
o
90%
of previous weight X5
Weighted Pullup
·
Same
as above
Double Dumbbell Military Press
·
Same
as above.
20 Minute Cardio
- SB/Ruck Stairs 3 laps
- KB 20 swings
- No Rest
No comments:
Post a Comment