1X
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Decksquat to Sprawl Tabata (8X 20work:10rest) @100% intensity
2X L/R
Loading Line – All KB’s
3X
Burpees 10
KB Cossack Squat 10 L/R
Tiger Press /HSPU
10
4X
Side to Side Pullup
10 (5L/R)
3pt KB Bridge to Press 12 L/R
3Pt Straight Leg Raises 3
Rest :60
(Bring
pack next week)
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