28 Jan Core Class (Obj: Strength & Power)

Follow the Power to the People Protocol as described above. 

Deadlift

- Set 1 @ slightly more weight then previous workout. 5 reps
- Set 2 @ 90% weight of above. 5 reps

Weighted Pullup

·          Same as above

Barbell Sidepress

·          Same as above. 

20 minutes Partner (1 on/1 rest in Bearcrawl position)

·          SB Shouldering Squats 10 (5L/5R)

·          Pleasant Spanish 10

·          Lateral Box Jump Over 10 L/R