3X
Crucifix Pushup 20
Dbl KB Bridge Press 10
Sandbag Pullovers 20
3X
Hvy Windmill 10
Icecream makers 10
3X
Squat to knee touch 20
Dbl KB sumo deadlift 20
Full Ext & Compression Situps 20
Tabata
High Pulls (alternate sets)
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