May 15 Conditioning Class (Obj: Strength & Conditioning)

A 4X

SB Floor Press to Hip Thrust 20

Fingerboard hang :60

B3X

SB OH Stairs 2X

Horizontal Pullups 15

Fingertip Pushup 20

C3X

Shoulder to Shoulder Press 20

Farmers Walk Stairs 2X

SB Sumo Hi Pull 20

DTabata

SB Shouldering