May 15 Advanced Class (Obj: Strength & Conditioning)

Warm Up

15 pullups before each circuit

A 3X

·          Dbl KB Row 10

·          Pistol Grip Bridge Press 10L/R

·          1leg Deadlift 10L/R

B 3X

·          SB 360 10L/R

·          Squat Curl 20

·          Farmers Walk Stairs 2X

C 4X

·          (Bar)L-Sits :30

·          OH KB Sidehandle hold stairs 1L/R

D 4X

·          KB Deadlift to Sprawl :60