10 May Advanced Class (Obj: Functional Strength & Conditioning)

Warmup

3X

Dbl KB Press  10

SB Shouldering 20

KB Bottoms up Pushup 20

Rest :60

4X

Goblet Squat 10 L/R

SB Side to Side Deadlift  20

Box Jumps 20

Rest :60

3X

KB Up & Over 20

SB Shoulder Situp 10 L/R

Plank – Elbow to knee 20L/R

Rest :60

4X

Burpee Pullups  :60

Rest :60