8 May Advanced Class (Obj: Functional Strength Conditioning)

Warm Up

3X

SB HalfMoon Snatch 20

SB ½ TGU 10L/R

Rest :60

5X

SB Cleans 20

SB 360 10 L/R

Rest :60

3X

SB Snatch 20

SB Situp 20

Rest :60

5X

Jumpies  20

KB Gladiator Holds :30 L/R

Juggle Rows 10LR

Rest :60