7 December Advanced Core (Obj: Work capacity - Pulling Focus)

Warm up well

Pulls: (:60 rest after each set)

·          20 Pulls

·          25 Chins

·          15 Pulls

3X

Squats - 25
KB Russian Twist - 25
Walking Lunge - 25 l/r
Thrusters - 25
Elephants - 25

Cool down/ stretch