14 December Core Conditioning (Obj: Endurance)

Planche                                3 min Spartan Short Run: Pull Ups                                                        10      Run Stairs (skip step)  45# /35#              4x  Pushups                                                      60 Abs of Choice                                             60 Run Stairs (skip step)  45# /35#              4x  Pushups                                                      40 Abs of Choice                                             40 Run Stairs (skip step)  45# /35#              4x  Pushups                                                      20 Abs of Choice                                             20 Pullups                                                        10