19 December Core Conditioning (Obj: Cardio)

Warm Up

 10 X 3, 5 or 7 Pulls (:30 sec rest)

Tabatas:

·          Cossack Lunge (Or warrior lunge)

·          Swing Plank  (Or w/ knee)

·          Airborne Squat (or w/shin)

·          Spiderman Pushup (or w/knee)

10 min X-Fit

·          10 Pushups

·          10 Russian Twists

·          10 Squats

Cool Down