14 December Advanced Core (Obj: Work Endurance)

Warm up well

Pulls: (:60 rest after each set)

·          15  Pullups

·          20 Chinups

·          15  Pullups

3X

·          Hi pulls              10 l/r

·          Goblet Squats     20

·          Alt Swings         30

·          Pushups            40

·          Rest          1 min

Cool down/ stretch