Warm Up
Calisthenics:
6X
Lunges 6 L/R
Plank Walk up 5
Lateral lunge 6
Plank Walk up 6
2X
Leg Raise 25
Reach through 25
Agility:
A Side to Side Ankle Hops 2 X 15
B Standing Jump and Reach 2 X 15
C Front Cone Hops 5 X 6
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