Warm up
Calisthenics:
5X
Clapping
Pushups 5
Situps 10
BW Squats 15
Rest :30
3X
Back
Extensions 10
2 Ct Flutter
Kick 30
Agility:
A Side to
Side Ankle Hops 2 X 15
B Standing
Jump and Reach 2 X 15
C Front Cone Hops 5 X 6
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