ANNOUNCEMENTS


Monday, July 13, 2015

13 July Core Class (Obj: Core and Fullbody Strength)




5X
Squats 20
V-Sits 15
Pushups 10
Pullups 5
Instep Stretch

6X 
OH Squat 10 (w/ pack)
Military Press  8 (/ pack)

4X w/pack
200 m run
200 m walk 


 4X
Kneeling Halfmoon 5l/r
Back extensions (Bench or Ball) 10
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