24 Sept Combined Core

Warm up. Mobility.

Tabata
- kick throughs

Rest 3 min

10 min x-fit
-10 pushups
-10 full body crunch
- 10 squats
No rest

Mobility drills for 3 min

4pt planche 2min

Mini leg blasters. 3x
-Squat. 10
- Lunge 10
- Jumping squat 10
- Jumping lunge 10 (5l/r)
No rest