250 Step ups (or 20 min stairs) w/ pack
6X
Back squat
95#/65# 10
KB Swing :60
Rest :30
6X
Man Makers 5
Step ups 50
:30
6X
SB Backsquat
60#/40#
Star Jumps 5
KB Swing :30
Pushups 10
2X
Straight Leg
Rasies 10
Lateral
Planche :30 L/R
Kneeling
halfmoon 45#/25# 5
No comments:
Post a Comment