17 Sept Combined Class (Obj: Unloading)

15 minutes

Stairs w/ pack

5X (no pack)

Goblet Squat 20 35#/20#

KB Swings :30

Scotty Bobs 25#/15# DB’s

4X

Straight Leg Raise 10

4pt Planche :45

Tripod Reach across & over 5X L/R

Back Extensions 10

Foam Rollout