8 November Conditioning Core (Obj: Strength & Power)

Warm up well

6X

Leg Throws  :30

Clapping Pushups*  5 - 8

Rest :60

5X

Kettlebell Box Jumps (light weight)   8

Chest High pull-ups**       5X

5X

Thrusters (heavy)   5

Russian Twist (med weight) 10 l/r.