ANNOUNCEMENTS


Monday, November 25, 2013

25 Nov Advanced Class (Obj: Strength & Power)

Warm up well

5X
·          Manmakers 6
·           

Barwork
 3X
·          Frenchies  1-3
·          Windshied Wipers  5-8

3X
·          Marine Pushups 3-5

·          Sideups 5-8
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