22 November Advanced Class (Obj: Power Endurance)

Warm up

Icecream makers 1-5-1

20 min – as many long cycle sets as you can. Take breaks after each set.  

1 hand KB swing 5 L/R

KB Snatch 5 L/R

Cleans 5 L/R

Front Squat 5 L/R

KB Press 5L/R