30 July Combined Core (Obj: Zombie Survival)

Run ½ mile

Muscleups 2 (or pull-ups/presses)

Run ¼ mile backwards
Muscleups 4 (or pull-ups/presses)

Run ½ mile

Muscleups 6 (or pull-ups/presses)

Run ¼ mile backwards

Tabata Finisher  8x  :20 exercise / :10 rest

·         -  Tabata 1: Planche Pushups

·         -  Tabata 2: Russian Twist

- Tabata 3: Mogul Squat Jumps