16 July Combined Core (Obj: Conditioning)

Warm up ½ mile jog

Pullups 20

5X A-C

   A)

    Tactical Lunge  :40

     Rest :20

     KB Swing (3) to Wideleg Pushup (3) :40

     Sprint 50 Yards

      Rest :20

    B)

     Highpull :40 (alternate at :20)

     Rest :20

     Clean, Squat & Press :40 (alternate at :20)

     Sprint 50

     Rest :20

   C) 

     Turkish Situps :40 (alternate at :20)

Pullups 20