13 July Combined Core (Obj: High Stress Strength)

Planche   Progressions                3 min

Lever                         1 min total

5X

KB Planche Pushups & Dips      5

(Do pushups on KB and in one motion swing to an L-sit and do dips)

Turkish Situps (4 sec down)      5 l/r

5X

KB Goblet Squat                              5

Dbl KB Pushpress       (Hvy)            5

Russian Twists    w/ KB             10