30 Mar Core Conditioning (Obj: Endurance)

Warm Up

 10 X 3, 5 or 7 Pulls (:30 sec rest)

Tabatas:

• ·          Cossack Lunge (Or warrior lunge)
• ·          Swing Plank  (Or w/ knee)
• ·          Airborne Squat (or w/shin)
• ·          Spiderman Pushup (or w/knee)

10 min X-Fit

• ·          10 Pushups
• ·          10 Russian Twists
• ·          10 Squats

Cool Down