ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday

Summer training focus: Bodyweight power, controlled movement and agility.

Summer in Alaska is usually an experience of frequent, hard bursts of activity. It's also a great season for injuries. Counter-intuitively many people actually lose much of their conditioning during the summer as they get out of regular training routines. We're often not quite as active as we like to imagine ourselves to be.

We'll be focusing on overall conditioning and agility training. The goal is to maintain readiness for all those league games, pick-up sports, hikes and climbs.

Benefits:

- Increase your strength in multiple planes of motion.

- Increase balance.

- Increase your lower body agility.

- Increase aerobic/cardio capacity.

-Injury prevention by developing stronger ankles and knees.

- Mental toughness.

Friday, March 16, 2012

16 March Conditioning Core (Obj: Endurance)

Warm up well

3 X :                                 Set A 25,           Set B 20,          Set C 15
Pushups                            25                        20                   15
Squat jumps                      25                       20                    15
Tiger Push                         25                       20                    15
Russian twists
w/ 35#/ 25#                     25                        20                    15
Diamond Pushups             25                        20                    15
Lunges l/r                         25                        20                    15
Pullups                             25                        20                    15
Reach throughs                 25                       20                     15
Chin up                            25                        20                    15
Lateral Hip Dips (l/r)        25                        20                    15

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