Warm up well
Pulls: (:60 rest after each set)
• 15 Pullups
• 20 Chinups
• 15 Pullups
• 10 Chinups
• 5 Pullups
5X
• Dbl KB Snatch :30
• Dbl Clean & Push Press :30
• Thrusters :30
• Russian Twists :30
• Dbl Clean then Squat :30
• Dbl Deadlift to Squat Thrust :30
(like a manmaker but no press)
• Rest :60
Cool down/ stretch
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