Planche
Jumping Squats 20
5X
Pullups w/5 sec neg 3-5
Circle Pushups 3-5 L/R
5X
Lunges w/ plate over head 5 l/r
Sideups 3-5 l/r
5X
Tiger Pushups 3-5
V-Sits 10
Jumping Lunges 20
Armadillos
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