ANNOUNCEMENTS


Monday, April 18, 2011

18 April Advanced Core (Obj: Strength Endurance)

Planche 3 min
Lever 1 min


Tabatas: (20 sec wrk:10 sec rest X 8 sets = Tabata) Do a complete tabata for each movement then go to the next movement
• KB Overhead lunges
• Jumpies
• KB Pullovers
• KB Bottoms up Isometric Pushups (or 90 degree holds)
• Finger Board

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