ANNOUNCEMENTS


Friday, April 1, 2011

1 Apr Advanced Core (Strength & Power)

Agility Circuit

5X
½ Turkish Getup 6 l/r
Renegade Row 6 l/r
Ice Cream Makers 6

5X
Double Snatch 6
Double KB Windmill 6 l/r
Rollup Pullups 6

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