ANNOUNCEMENTS


Friday, March 4, 2011

4 Mar Conditioning Core (Obj: General Conditioning)

Planche 5 Minutes

3X
Single leg toe touch 10 l/r
Wall slides 10

Pyramid:2,4,6,8,10
1 Pullups/2 Pushups/3 Thrusters
(use assists / knee pushups if necessary)
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