28 Mar Advanced Core (Strength & Power)

Planche Progressions 1 min total

5X (all heavy)
- Dbl KB Clean & Press 5
- Jumping Lunges 10 l/r

5X
- KB Bridge Press 5 l/r
- Weighted Pullups 5

5X
- Windshield Wipers 5 l/r
- Weighted Finger hang 5