Agility Circuit:
Ball Balance 1 min
BOSU/Balance Disk one leg toe touches 10 l/r (or 1 min)
KB Snatch 10 (55#/35#)
Burpees (ladder 1-10)
(10 total sets, go one rep up the ladder for each set)
3X – Bar work
Switches 10
Side ups 3-5l/r
Triangle Pullups 3-5 l/r
Straight Leg Extensions 10
No comments:
Post a Comment