ANNOUNCEMENTS


Friday, April 9, 2010

9 April Advanced Core (Objective: Stabilization & Conditioning)

Planche 5 Minutes

Pyramid:2,4,6,8,10,8,6,4,2
1 Pullups/2 Pushups/3 Squats


3X
Reach Through 10
Dbl KB Sots Press 10
Ankle Touches 10 (l/r)
Dbl KB squat & press 10

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