ANNOUNCEMENTS


Wednesday, April 28, 2010

28 Core Conditioning (Objective: Strength & Power)

Planche

10 minutes
Clapping Pushups 5
TurkIsh Sit ups 3-5 L/R
Airborne Pistols 3-5 L/R

Barwork Supercircuit (5X):

Bar work followed by 5 Horizontal Pulls:
Knee Ups 5-8
Straight Leg Extensions 5-8
Jumping Jacks 5-8 L/R
L-Sits L/C/R 5 sec

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