28 April Advanced Core (Objective: Strength & Power)

Planche (5 minutes)

Lever (1 min )

Pullups 10 - 20

(10 minutes)
KB swings (med) 30
Saxon Stretch 5 l/r

(5x)
Clean & Mil Press (hvy) 3-5 l/r
Weighted Crunch Pulls 3-5
(use enough weight to be one short of failure)

(5X)
Marine Pushup (Extended Planche) 5 (20 sec)
Sideups 5 l/r