25 June Combined Class (Obj: Cardio and Speed Endurance)

warm up well

Tabata
- Sit Throughs (8x :20work/:10rest) @100% intensity

3X w partner (rest while partner works)
Burpees 10
Cossack Squats 10L/R
Tiger Press/HSPU 10
1 leg Squat/Pistols 10L/R
Side to Side Pullup 5L/R
Knee Ups or Straight Leg Raises 10

18 June Full body work

4x
-Dbl KB reverse lunge 10
-Dbl KB floor press 15
-Jumping Lunge 10 l/r
-Plyo pushups 10
-Ice cream makers/pullups 10