25 June Combined Class (Obj: Cardio and Speed Endurance)

warm up well

Tabata
- Sit Throughs (8x :20work/:10rest) @100% intensity

3X w partner (rest while partner works)
Burpees 10
Cossack Squats 10L/R
Tiger Press/HSPU 10
1 leg Squat/Pistols 10L/R
Side to Side Pullup 5L/R
Knee Ups or Straight Leg Raises 10