3 June Cor Class (Obj: HIIT Gut check)

The Perfect 7 1) Set One Pull Ups   15 L-Sit Push Ups   20 Crunches – Full Ext. 25 One Leg Squats 15 (Each leg) 2) Set Two Chin Ups Wide Grip 15 Push Ups One Arm 10 (each arm) Russian Twists  25 l/r Squats 30  (M 55/ W 35) 3) Set Three Pull Ups Closed Grip 15 Push Ups Clapping 20 Rockers 25 Lunges 30 l/r 4) Set Four Commando Pullups 8 l/r Push Ups Circle 10 (each arm) Side Dips 25 (each side) Squat Jumps 30

5) Set Five Chin Ups Closed Grip 15 L-Sit Push Ups Hindu10 Hip Raises 25 Burpees 30 6) Set Six Pull Ups Wide Grip 15 L-Sit Push Ups Diamond 20 Wipers (floor) 25 (both ways) Prisoner Squats 30 7) Set Seven Chin ups 15 L-Sit Push Ups Wide 20 Back Extension 25 Air Squats 30