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Warm Up
Calisthenics
6X
Pushups 10
Lunges 10 L/R
Incline Pushup10
Lateral Lunges 10
Tiger Pushups 10
One-Leg Toe Touch 10 L/R
3X
4pt Plank :30
Lat. Plank L :30
Lat Plank R : 30
Agility
A Side to Side Ankle Hops 2 X 12
B Standing Long jump 5 X 6
C Lateral Jump Overs 2 X 12
D Double Leg Hops 3 X 8
E Lateral Cone Hops 2 X 12
5X
Muscleups 3-5
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Wednesday, June 22, 2016
22 June Core Class (Obj: Strength & Agility)
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