24 June Core Class (Obj: Strength & Agility)

Warm Up Calisthenics 3X Mt. Climber :30 Jump Squat :30 Rest :60 3X Frenchies 2-3 Pushups :60 Full Ext Crunch: :60 3X Jump Lunge :30 Leg Raise :30 3X Burpee :60 Russian Twist :60 Agility A Side to Side Ankle Hops 2 X 12 B Standing Long jump 5 X 6 C Lateral Jump Overs 2 X 12 D Double Leg Hops 3 X 8 E Lateral Cone Hops 2 X 12