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5X
Dive Bomb Pushups 5
Lunges 5 L/R
2Ct Flutter Kick 20
Pullups 15
5X
Plank walk up 5
Rev. Lunge 5L/R
Back Ext 20
Pullups 15
2 min
Max situps
1X Pullups 15
2 min
Max pushups
Pullups 15
Agility:
A Diagonal Cone Hops 4 X 8
B Standing Long Jump w/ Lateral Sprint
4X8
C Sing Leg Bounding 4 X 7
D Lateral Jump Single Leg 4 X 6
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Monday, June 20, 2016
20 June Core Class (Obj: Conditioning & Agility)
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