30 Dec Core Class (Obj: New Year's Eve Prep)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

10X

KB Swings 10

10X

KB TGU 1 L/R

5X

Double KB Clean & Push Press 10

Double KB Squat Shrug 10

KB Guard Attack 10 L/R

Alternating Renegade Row 10 L/R

KB Squat Thrust & Clean  10

Double Swing 10

Rest : 60

28 Dec Core Class (Obj: Strength & Conditioning)

3X KB Goblet Squat W/Hip Opener 5 Supine Hip Bridges 5 KB Halos 5 L/R KB Regimen 10X KB Swings 10 10X KB TGU 1 L/R 3X SB Zercher Squat 20 KB Snatch (L) 10 KB Snatch (R) 10 KB Renegade Rows 10 L/R SB Round the World  (light) 10 L/R

25 Dec Core Class (Obj: Strength & Conditioning)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

10X

KB Swings 10

10X

KB TGU 1 L/R

3X

SB C & P 15

KB Tactical Lunges 10 L/R

Hindu Pushups 30

Pullups 15

Planks :60