8 July Core Class (Obj: Endurance)

250 Box steps w/pack or Sandbag

5X

Walking Lunges 20       Pack or Sandbag    

KB Swings :75

Wtd Straight Leg Situp & Press15

Rows 30

4X

Windshield Wipers   5

4pt planche :40

KB Diagonal Swing 5X L/R 35#/20#

Back extensions 10