1 July Core Class (Obj: Work Capacity & Core)

4X

Burpees 8

Kettlebell Swings :30

Rows 10

Instep Stretch

10X

DB/KB/Plate/SB Front Squat 8 (M50#/W30#)

Box Steps (low) 50

Scotty Bobs (Rngd Rows w/push/row)  3 (M25# KB/DB/W 15# KB/DB)

4X

Straight Leg Raise 6

Lateral Bridge :30L/R

Kneeling Halfmoon 5L/R (M 45#/W25#)

Back Extensions 5X