31 July Core Class (Obj: Power & Agility)

5X

Pushup Jump-overs  5X L/R

3pt Straight Leg Raises  3-5

4X

BW Squats 24

Lunges 12 L/R

Jump Squat 12

Jump Lunge 6 L/R

Rest :60                  

1x

Pullups 30

5x

Burpees :30

Full Extensions  Crunch:30

Rest :30

Agility:

A Side to Side Ankle Hops 2 X 15

B Standing Long Jump 5 X 6

C Lateral Jump Over 2 X 15

D Double Leg Hops